Nutrition explained by Phytocea

Nutritional studies have established the nutritional needs of individuals. These needs and the resulting recommendat...

Vitamins are organic molecules that must be obtained through diet. They are essential to the body because we are unab...

Nutrition is defined as the set of phenomena and processes that allow an organism to transform food in order to produ...

They are known as omega 6 or omega 3 and some of their members are essential for the proper functioning of our body.

They are known as omega 9, they are not considered essential for the body, as the body can synthesize them.

The glycemic index is an index that reflects a food's ability to raise blood sugar levels within two hours of a meal.

Here are some concepts that will help you understand what different fatty acids are, a class of lipids. This article ...

Magnesium, whose symbol is Mg, is a chemical element belonging to the alkaline earth metals that is particularly abun...

The glycemic load takes into account the quantitative aspect and is interested in the quantity of ingested carbohydr...

Nutrition Concepts