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Dietary supplements for stress and sleep

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Dietary supplements for stress and sleep

With increasingly busy, time-bound, and potentially stressful lives, it's important to take care of your body. Stress is primarily a physical phenomenon, and its regularity or intensity can quickly have detrimental effects on the body.

  • Stomach aches
  • Headaches
  • Immune system weakening
  • Sleep problems
  • ...

A healthy diet rich in magnesium can naturally help the body resist these harmful effects by regulating sleep and the body's response to stress. At Phytocea, we understand that adopting this type of diet places a significant burden on your daily life, which is why we offer concentrated solutions to maximize the effectiveness of anti-stress nutrients .

Why take dietary supplements for stress?

Stress and sleep are extremely linked, as good restorative sleep significantly reduces the effects of stress on the body, and allows the body to regenerate during the night.

Stress and sleep supplements are composed of plants and nutrients that can help the body regulate its stress response, but also provide essential nutrients for good sleep quality.

These supplements use both phytotherapy (plant therapy) and micronutrition (micronutrient therapy), they allow the body to receive nutrients that are not necessarily included in our diet, but which have a definite effect on the body.

What is the link between magnesium and stress management?

It's often said that you should take magnesium when you're stressed . And that's pretty much true!

Indeed, stress leads to an increase in magnesium loss, which in turn leads to an increase in stress, thus creating a vicious cycle.

Magnesium deficiencies are very common in the population (more than 50% of French people suffer from magnesium deficiencies). These deficiencies can manifest themselves through several symptoms and direct consequences:

  • the feeling of fatigue, of being "completely drained"
  • cramps
  • the tremors
  • sensations of dizziness and/or nausea
  • headaches
  • changes in appetite
  • feelings of stress, anxiety
  • insomnia and sleep disorders

It is therefore necessary to ensure the body has a good supply of magnesium as a priority when treating stress, anxiety and sleep disorders.

How to choose the right stress and sleep supplement?

There are some fundamental criteria to consider when choosing your dietary supplement to effectively combat stress:

  • Magnesium content: It is important to ensure that at least 50% of the recommended daily intake of magnesium is covered by the supplement (the remaining 50% being provided by a normal diet).
  • Form of magnesium: The magnesium in the supplement must be in a bioavailable form, meaning it is more easily absorbed by the body. Examples of bioavailable forms of magnesium include magnesium bisglycinate and magnesium malate . Be wary of marine magnesium, or magnesium oxide, which is the least bioavailable form of magnesium!
  • Types of plants used : In addition to magnesium, we recommend choosing a supplement that provides relaxing plants, such as passionflower, valerian, or hawthorn, as well as adaptogenic plants that help regulate mood, such as saffron or rhodiola.

Our Phytocea stress & sleep supplements?

ReLax – To combat temporary anxiety in adults

At Phytocea, we have developed ReLax , which is a concentrate of magnesium and relaxing and adaptogenic plants to allow for a notable improvement in stress management and a better sleep experience.

ReLax is composed of magnesium bisglycinate, providing 60% of the recommended daily intake per serving, and several plants including hawthorn , valerian , and rhodiola to support behavior, mood, and sleep. ReLax also contains taurine and vitamin B6 , both of which enhance magnesium absorption and increase its effectiveness.

ReCharge - Magnesium supplement

ReCharge is a dietary supplement based on highly bioavailable magnesium. The ReCharge formula is made with the best available magnesium salts, offering the advantages of excellent absorption by the body, excellent digestive tolerance (no more laxative effects from magnesium treatments), and vitamin B6.

ReCharge is a true magnesium refill for your body and allows you to participate in reduce fatigue and stress .

How can I get more advice on these dietary supplements?

Need advice on choosing your brain supplement? Don't hesitate to contact us at contact@phytocea.com or call us at 04 12 10 28 82 (free call).

Our blog articles on the subject

To learn more: our blog post on the links between magnesium and stress