Feminine discomfort refers to the various issues, conditions, and symptoms that can occur at different times during the menstrual cycle. These issues can include abdominal pain, headaches, digestive problems, and heavy bleeding, and can quickly complicate our lives.
Among the most common conditions is dysmenorrhea , which encompasses the appearance of symptoms such as abdominal pain, nausea, and vomiting during menstruation; it is often referred to as painful periods . Dysmenorrhea is among the most frequent and debilitating menstrual disorders and can be linked to underlying conditions such as endometriosis .
Today, most menstrual disorders are treatable and their symptoms are managed with anti-inflammatory medications or oral contraceptives (the pill). However, there are also many foods in our diets that can disrupt the menstrual cycle, either worsening or alleviating pain and spasms.
For example , oily fish, rich in Omega 3 , is a natural anti-inflammatory (omega 3 is necessary for the synthesis of anti-inflammatory molecules) allowing to regulate pain and the body's response to the sudden changes occurring during the cycle.
Deficiencies in nutrients such as iodine, zinc or selenium can also cause ovulation disorders , and lead to delayed periods, heavy bleeding or increased pain.
Consuming raw fruits and vegetables, or those cooked at low temperatures, can help maintain these levels of minerals and vitamins to ensure a balanced menstrual cycle .
Dietary supplements can be added to the daily diet to provide several benefits for managing the menstrual cycle:
Several criteria must be taken into account when choosing your dietary supplement to prevent menstrual pain:
At Phytocea, we created ReLive with Dr. Thérèse Greck-Chassaing, a gynecologist from Montpellier. It's a unique combination of natural anti-inflammatories such as turmeric and bromelain (derived from pineapple stems), ginger and cat's claw , and glutathione , a powerful antioxidant. This formula, rich in plant-based active ingredients, helps combat oxidative stress, nausea, cramps, and pain. Try it and you'll love it.
The effectiveness of ReLive was evaluated in a consumer study and it was found to reduce perceived menstrual pain by more than 70%.
Need advice on choosing your brain supplement? Don't hesitate to contact us at contact@phytocea.com or call us at 04 12 10 28 82 (free call).
To learn more: our blog post on the different types of menstrual pain.
