Why is sleep disrupted at the start of the school year? What can be done to improve sleep?
Back to school and work are here, and this period is often accompanied by a decrease in sleep quality and duration. W...
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Back to school and work are here, and this period is often accompanied by a decrease in sleep quality and duration. W...
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Irritable bowel syndrome (IBS) is a functional disorder of the digestive system that causes abdominal pain, bloating,...
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For Phytocea by Léa Bathily, Dietitian Engaging in sports sometimes leads people to explore various tips for opt...
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Many life events lead us to ask ourselves how to optimize our brain's performance or avoid a decline in its performance.
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Sunshine and tanning are allies for mood and a healthy complexion. Sun exposure, in addition to giving a tanned comp...
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Tanning is often associated with healthy skin and a sun-kissed complexion. However, it's crucial to protect yourself ...
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Microbiota, gut flora, probiotics, prebiotics—so many names that sound complicated and easy to get lost in. In this a...
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Written in collaboration with Léa Bathily, dietician. Are you looking for a dietary supplement to care for your ey...
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We hear more and more about omega-3s and their importance in our diet. And for good reason! From heart health to bra...
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Athletes seeking performance, endurance, or muscle mass often focus on their protein intake. While protein is essenti...
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Carotenoid pigments are natural compounds that give fruits and vegetables their characteristic color. Some of these p...
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Thyroid dysfunction has repercussions on the entire body. Among the most common conditions, hypothyroidism is often t...
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