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What is an omega-3?

Omega-3s are part of the family of dietary lipids and more specifically of polyunsaturated fatty acids or PUFAs.

Omega-3 fatty acids are necessary for many bodily functions, and some are essential and must be obtained through diet. This is the case with alpha-linolenic acid (ALA, an omega-3). ALA serves as a precursor to other fatty acids that the body can produce from it. Among these are EPA and the well-known DHA . However, it is estimated that the conversion of DHA from ALA is extremely low (1 to 5%), and DHA is therefore considered strictly essential.

What are the benefits of omega-3?

Omega-3s are polyunsaturated fatty acids (lipids). They are essential for the proper functioning of the body.

Among the Omega 3s, EPA (eicosapentaenoic acid) and DHA ( docosahexaenoic acid ) are essential for the proper functioning of our body. They contribute in particular to the structure of cell membranes and are necessary for many biological functions.

Our body cannot synthesize omega-3 fatty acids, but it can convert another fatty acid (ALA) into EPA and DHA. However, the conversion to DHA is always insufficient, and DHA is considered strictly essential and must be obtained through diet.

Among the many functions they perform, Omega 3s are also essential in the prevention of certain cardiovascular diseases, or eye diseases such as AMD; it is necessary and recommended to consume Omega 3s to participate in the proper functioning of the cardiovascular system, the brain, or vision .

The SU.VI.MAX study notably showed that the majority of the population does not consume enough omega-3 and consumes too much omega-6 (found in sunflower oil, among other sources). This unbalanced consumption impairs the proper conversion of ALA into DHA and EPA.

In short, it is considered necessary to consume at least 2 portions of oily fish (salmon, herring, etc.) per week to be able to approach the minimum requirement of our body for omega 3.

Some commercially available vegetable oils are rich in Omega-3, and particularly in ALA. However, consuming these oils and converting them from ALA is not enough to fully meet our DHA requirements.

To meet omega-3 requirements, it is essential to consume enough oily fish. This can be problematic for several reasons (environmental impact, vegan diets, heavy metal contamination, etc.).

It is possible to meet and exceed your omega-3 needs by consuming specially formulated omega-3 supplements. Our OMEGA is a dietary supplement containing plant-based omega-3s, with a high amount of DHA. Therefore, it is advisable to consume our OMEGA supplement if you do not eat enough oily fish , or if you are following a specific diet .

Omega 3s are also essential in the prevention of certain cardiovascular diseases, or eye diseases such as AMD, so it is recommended to consume Omega-3s to participate in the proper maintenance of your brain, or your vision .

For more information on fatty acids and omega 3, please consult our series of blog articles dedicated to this topic.

Benefits

What is an omega-3?

Omega-3s are part of the family of dietary lipids and more specifically of polyunsaturated fatty acids or PUFAs.

Omega-3 fatty acids are necessary for many bodily functions, and some are essential and must be obtained through diet. This is the case with alpha-linolenic acid (ALA, an omega-3). ALA serves as a precursor to other fatty acids that the body can produce from it. Among these are EPA and the well-known DHA . However, it is estimated that the conversion of DHA from ALA is extremely low (1 to 5%), and DHA is therefore considered strictly essential.

What are the benefits of omega-3?

Omega-3s are polyunsaturated fatty acids (lipids). They are essential for the proper functioning of the body.

Among the Omega 3s, EPA (eicosapentaenoic acid) and DHA ( docosahexaenoic acid ) are essential for the proper functioning of our body. They contribute in particular to the structure of cell membranes and are necessary for many biological functions.

Our body cannot synthesize omega-3 fatty acids, but it can convert another fatty acid (ALA) into EPA and DHA. However, the conversion to DHA is always insufficient, and DHA is considered strictly essential and must be obtained through diet.

Among the many functions they perform, Omega 3s are also essential in the prevention of certain cardiovascular diseases, or eye diseases such as AMD; it is necessary and recommended to consume Omega 3s to participate in the proper functioning of the cardiovascular system, the brain, or vision .

The SU.VI.MAX study notably showed that the majority of the population does not consume enough omega-3 and consumes too much omega-6 (found in sunflower oil, among other sources). This unbalanced consumption impairs the proper conversion of ALA into DHA and EPA.

In short, it is considered necessary to consume at least 2 portions of oily fish (salmon, herring, etc.) per week to be able to approach the minimum requirement of our body for omega 3.

Some commercially available vegetable oils are rich in Omega-3, and particularly in ALA. However, consuming these oils and converting them from ALA is not enough to fully meet our DHA requirements.

To meet omega-3 requirements, it is essential to consume enough oily fish. This can be problematic for several reasons (environmental impact, vegan diets, heavy metal contamination, etc.).

It is possible to meet and exceed your omega-3 needs by consuming specially formulated omega-3 supplements. Our OMEGA is a dietary supplement containing plant-based omega-3s, with a high amount of DHA. Therefore, it is advisable to consume our OMEGA supplement if you do not eat enough oily fish , or if you are following a specific diet .

Omega 3s are also essential in the prevention of certain cardiovascular diseases, or eye diseases such as AMD, so it is recommended to consume Omega-3s to participate in the proper maintenance of your brain, or your vision .

For more information on fatty acids and omega 3, please consult our series of blog articles dedicated to this topic.

Ingredients

What are the ingredients of the OMEga food supplement?

OMega is a high-quality food supplement containing plant-based omega-3 fatty acids with a high proportion of DHA. It is a very high-quality food supplement.

algae

Omega-3 from algae

Plant-based omega-3s extracted from the microalga Schizochytrium sp. , known for its high DHA ( docosahexaenoic acid ) content (>40%) . These omega-3s are biodiversity-friendly and do not rely on intensive fishing. Their fully controlled origin guarantees their quality and the absence of heavy metal contamination. Thanks to their plant-based source, these omega-3s are suitable for vegan diets .

An antioxidant vitamin

We use vitamin E (or tocopherol ) to protect our omega-3s from oxidation. This is essential for high-quality omega-3s.

A soft capsule of vegetable origin (carrageenan)

This capsule also protects our omega-3s from oxidation (preferable to liquid forms in bottles) and makes them easier to swallow. As an added bonus, our OMEGA supplement has no unpleasant taste or smell like fish oils.

Why is OMEga, and its plant-based Omega 3, a unique food supplement?

At Phytocea we are committed to respecting our environment, OMega is 100% plant-based and therefore does not rely on animal exploitation or overfishing.

The microalga Schizochytrium sp. is cultivated in "reactors" that simulate its natural living conditions, allowing for precise control of water quality and nutrient levels. This method prevents heavy metal contamination and ensures a 100% environmentally friendly process. Cultivating Schizochytrium sp. in a highly controlled environment guarantees the exceptional quality of our omega-3 fatty acids.

OMega is packaged in the form of soft capsules, of vegetable origin, with vitamin E which protects our fatty acids against oxidation (one of the main problems of omega 3 packaged in liquid form in a bottle).

OMEga is very rich in DHA (more than 40%), making it an exceptional food supplement.

Detailed composition and manufacturing

OMEga is a food supplement rich in omega-3, composed of:

Schizochytrium sp. algae oil, dl-Alpha-tocopheryl-actate (Vitamin E), vegetable capsule shell: Carrageenan, Modified starch, Glycerin, Water

Nutritional information per daily dose (2 capsules)

Ingredients in mg per 2 capsules as a percentage of AR*
Schizophytrium sp. oil 1000 mg -
including Omega-3 fatty acids 500 mg
- including DHA 400 mg 190%
- including EPA 10 mg 4.4%
Vitamin E 17.2 mg 130%

*RI = Reference intake for an adult male

How do I use it?

Dosage and instructions for taking OMEga

If you do not regularly eat oily fish: 2 to 3 capsules per day to be taken before meals.

If you regularly eat oily fish: 1 to 2 capsules per day to reach the recommended dose and meet the body's needs for DHA.

If you are taking more than 4 capsules per day: we recommend that you consult a doctor.

The dose of OMEga can be repeated if necessary.

Contraindications, precautions for use and side effects

  • Do not consume if you have a known intolerance or allergy to any of the ingredients.
  • If you have any doubts about taking OMEga, you should consult your doctor.
  • EFSA recommends not exceeding a consumption of 5g per day [ https://www.efsa.europa.eu/en/efsajournal/pub/2815 ].
  • We recommend not exceeding a dose of more than 1g per day without consulting a doctor.
  • Dietary supplements should be used as part of a healthy lifestyle and a varied and balanced diet.
  • Pregnant and breastfeeding women should consult a doctor before taking any supplements.
  • Keep out of reach of children.
Science

What claims can OMega make?

European health authorities (EFSA, European Food Safety Authority and the European Commission) have ruled on claims relating to omega 3. EFSA has thus defined precise criteria for making the different claims.

  • Consuming 250mg of omega-3 per day contributes to normal heart function
  • Consuming 250mg of DHA per day contributes to normal brain function.
  • Consuming 250mg of DHA per day contributes to the maintenance of normal vision.
  • Furthermore, DHA consumption in pregnant women contributes to normal brain development in the fetus and breastfed infant (for an intake of 200mg of DHA in addition to the normal dietary intake).

What science says about omega-3s

Omegas 3 ← Click to see references
  • The structural role of omega-3 fatty acids in cell membranes

Cholewski M, Tomczykowa M, Tomczyk M. A Comprehensive Review of Chemistry, Sources and Bioavailability of Omega-3 Fatty Acids. Nutrients. 2018 Nov 4;10(11):1662. doi:10.3390/nu10111662.

  • DHA is one of the essential components of the retina and contributes to its protection

Chong EW, Kreis AJ, Wong TY, Simpson JA, Guymer RH. Dietary omega-3 fatty acid and fish intake in the primary prevention of age-related macular degeneration: a systematic review and meta-analysis. Arch Ophthalmol. 2008 Jun;126(6):826-33. doi: 10.1001/archopht.126.6.826.

  • Omega-3 fatty acids are cardioprotective.

Jain AP, Aggarwal KK, Zhang PY. Omega-3 fatty acids and cardiovascular disease. Eur Rev Med Pharmacol Sci. 2015;19(3):441-5. PMID: 25720716.

  • DHA is protective against autoimmune diseases of dry eyes.

Gao Y, Su J, Zhang Y, Chan A, Sin JH, Wu D, Min K, Gronert K. Dietary DHA amplifies LXA4 circuits in tissues and lymph node PMN and is protective in immune-driven dry eye disease. Mucosal Immunol. 2018 Nov;11(6):1674-1683. doi:10.1038/s41385-018-0070-z. Epub 2018 Aug 13. PMID: 30104626

  • DHA is beneficial in the treatment of dry eyes.

Deinema LA, Vingrys AJ, Wong CY, Jackson DC, Chinnery HR, Downie LE. A Randomized, Double-Masked, Placebo-Controlled Clinical Trial of Two Forms of Omega-3 Supplements for Treating Dry Eye Disease. Ophthalmology. 2017 Jan;124(1):43-52. doi: 10.1016/j.ophtha.2016.09.023.

Cortina MS, Bazan HE. Docosahexaenoic acid, protectins and dry eye. Curr Opin Clin Nutr Metab Care. 2011;14(2):132-137. doi:10.1097/MCO.0b013e328342bb1a

James MJ, Gibson RA, Cleland LG. Dietary polyunsaturated fatty acids and inflammatory mediator production. Am J Clin Nutr. 2000 Jan;71(1 Suppl):343S-8S. doi: 10.1093/ajcn/71.1.343s.

Viau S, Maire MA, Pasquis B, Grégoire S, Acar N, Bron AM, Bretillon L, Creuzot-Garcher CP, Joffre C. Efficacy of a 2-month dietary supplementation with polyunsaturated fatty acids in dry eye induced by scopolamine in a rat model. Graefes Arch Clin Exp Ophthalmol. 2009 Aug;247(8):1039-50. doi:10.1007/s00417-009-1080-z. Epub 2009 May 5.

  • DHA consumption is associated with a reduced risk of developing age-related macular degeneration (AMD).

Heesterbeek TJ, Lorés-Motta L, Hoyng CB, Lechanteur YTE, den Hollander AI. Risk factors for progression of age-related macular degeneration. Ophthalmic Physiol Opt. 2020 Mar;40(2):140-170. doi: 10.1111/opo.12675.

Christen WG, Schaumberg DA, Glynn RJ, Buring JE. Dietary ω-3 fatty acid and fish intake and incident age-related macular degeneration in women. Arch Ophthalmol. 2011 Jul;129(7):921-9. doi: 10.1001/archophthalmol.2011.34. Epub 2011 Mar 14.

Ho L, van Leeuwen R, Witteman JC, van Duijn CM, Uitterlinden AG, Hofman A, de Jong PT, Vingerling JR, Klaver CC. Reducing the genetic risk of age-related macular degeneration with dietary antioxidants, zinc, and ω-3 fatty acids: the Rotterdam study. Arch Ophthalmol. 2011 Jun;129(6):758-66. doi: 10.1001/archophthalmol.2011.141.

SanGiovanni JP, Chew EY, Clemons TE, Davis MD, Ferris FL 3rd, Gensler GR, Kurinij N, Lindblad AS, Milton RC, Seddon JM, Sperduto RD; Age-Related Eye Disease Study Research Group. The relationship of dietary lipid intake and age-related macular degeneration in a case-control study: AREDS Report No. 20. Arch Ophthalmol. 2007 May;125(5):671-9. doi: 10.1001/archopht.125.5.671.

  • DHA consumption is linked to maintaining optimal brain function

Weiser MJ, Butt CM, Mohajeri MH. Docosahexaenoic Acid and Cognition throughout the Lifespan. Nutrients. 2016 Feb 17;8(2):99. doi:10.3390/nu8020099.

Narendran R, Frankle WG, Mason NS, Muldoon MF, Moghaddam B. Improved working memory but no effect on striatal vesicular monoamine transporter type 2 after omega-3 polyunsaturated fatty acid supplementation. PLoS One. 2012;7(10):e46832. doi:10.1371/journal.pone.0046832. Epub 2012 Oct 3.

Kuratko CN, Barrett EC, Nelson EB, Salem N Jr. The relationship of docosahexaenoic acid (DHA) with learning and behavior in healthy children: a review. Nutrients. 2013 Jul 19;5(7):2777-810. doi:10.3390/nu5072777.

Quinn JF, Raman R, Thomas RG, Yurko-Mauro K, Nelson EB, Van Dyck C, Galvin JE, Emond J, Jack CR Jr, Weiner M, Shinto L, Aisen PS. Docosahexaenoic acid supplementation and cognitive decline in Alzheimer disease: a randomized trial. JAMA. 2010 Nov 3;304(17):1903-11. doi: 10.1001/jama.2010.1510. PMID: 21045096; PMCID: PMC3259852.

  • Communications and work from ANSES and AFSSA: Omega 3, functions in the body, and dietary requirements

Omega 3

Omega-3 fatty acids and the cardiovascular system: nutritional value and claims

  • EFSA opinion on the maximum consumption of Omega 3

EFSA's opinion on tolerable intakes of EPA and DHA

The information in this sheet takes into account the framework of health claims authorized in accordance with European legislation on food supplements (EC No. 1924/2006).

Benefits

Fonctionnement normal du cerveau

Le DHA contribue au fonctionnement normal du cerveau (effet obtenu avec 250 mg de DHA par jour).

Allégation de santé autorisée par l'EFSA.

Maintien d'une vision normale

Le DHA contribue au maintien d'une vision normale (effet obtenu avec 250 mg de DHA par jour).

Allégation de santé autorisée par l'EFSA.

Fonction cardiaque normale

Le DHA contribue à une fonction cardiaque normale (effet obtenu avec 250 mg de DHA par jour).

Allégation de santé autorisée par l'EFSA.

Composition

Huile d'algue Schizochytrium

Huile d'algue Schizochytrium

DHA végétal

DHA végétal

Vitamine E

Vitamine E

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