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Illustration: Que faire pour soulager les troubles du transit intestinal?

What can be done to relieve intestinal transit problems?

Written by the Phytocea team Reviewed by Phytocea Scientific Advisory Board Editorial credit: Dr. Arnaud BERNARD
• • 3 min
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Bowel movement disorders are a common problem that can affect quality of life. In this article, we will discuss the different types of bowel movement disorders, their causes related to lifestyle and diet, solutions for improving them, and the role of probiotics in their management.

What are the different types of intestinal transit disorders?

Bowel movement disorders can manifest in various ways, including:

  1. Constipation: characterized by infrequent, hard stools that are difficult to pass.
  2. Diarrhea: frequent, loose and uncontrollable bowel movements.
  3. Bloating and gas: an accumulation of gas in the intestine causing pain and swelling.
  4. Irritable bowel syndrome (IBS): a functional disorder that causes abdominal pain, bloating, and changes in bowel habits.

What are the main causes of intestinal transit disorders?

Several lifestyle and dietary factors can contribute to bowel movement disorders, such as:

  1. A diet low in fiber: fiber helps regulate intestinal transit by adding volume to stools and facilitating their passage.
  2. Dehydration: a lack of water in the body can make stools hard and difficult to pass.
  3. Lack of exercise: physical activity stimulates the intestinal muscles and promotes regular bowel movements.
  4. Stress: it can disrupt the normal functioning of the intestine and cause transit disorders such as constipation, diarrhea or bloating.
  5. Medications: Some medications, such as non-steroidal anti-inflammatory drugs (NSAIDs) and opioids, can affect bowel movements.

The best solutions for improving bowel movement problems

There's no magic bullet; bowel problems, especially if they've been present for a long time, won't disappear on their own. To relieve bowel problems, it's important to adopt good hygiene and dietary habits, including:

  1. Increase fiber intake: consume more fruits, vegetables, whole grains and legumes to promote regular bowel movements.
  2. Stay hydrated: drink water throughout the day to facilitate bowel movements.
  3. Engage in regular physical activity: exercise helps to stimulate intestinal muscles and promote good digestion.
  4. Managing stress: Stress impacts bowel function and can lead to various problems. For some, it's diarrhea; for others, constipation. To feel better, you need to combat it effectively. Consider relaxation techniques, exercise (again!), and if necessary, don't hesitate to talk to your doctor.
  5. Pay attention to your current treatments; some treatments can cause bowel problems, talk to your doctor about it.
  6. Consider probiotics specifically formulated for intestinal well-being.

What is the role of probiotics in the management of intestinal transit disorders?

Probiotics are live microorganisms that, when consumed in adequate amounts, can have beneficial effects on health, particularly on bowel regularity. Here's how probiotics can help relieve digestive issues:

  1. Restoring the balance of intestinal flora: probiotics can help rebalance the composition of bacteria in the gut, which can improve transit.
  2. Supporting the immune system: Probiotics can help the immune system. They are particularly relevant for reducing the risk of colonization by opportunistic pathogenic bacteria.
  3. Some probiotics are effective in reducing intestinal pain related to transit disorders and in reducing certain digestive disorders such as diarrhea (this is the case for example with Lactobacillus rhamnonus ).

What does Phytocea offer for the management of intestinal transit disorders?

At Phytocea, we have developed several dietary supplements that can help you better manage your intestinal problems. To help you manage stress and also to replenish the magnesium lost during bouts of diarrhea, we have developed ReCharge. ReCharge is a new generation magnesium-rich dietary supplement , specially formulated for optimal absorption and to help manage stress.

In parallel, we designed Flore Daily, specially formulated for intestinal comfort and to help maintain a healthy gut flora. Flore Daily has a complete and concentrated formula that notably contains Lactobacillus rhamnonus , which is particularly beneficial in cases of diarrhea. Flore Daily is a probiotic food supplement containing over 50 billion CFU (colony-forming units), making it one of the most concentrated probiotics on the market.

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To learn more

Gut flora, prebiotics, probiotics: essential concepts

Reflorize or flourish? What are probiotics and prebiotics?

Treatment of functional bowel disorders

FMCGastro

Chronic constipation

INSERM: Stress and digestive disorders

Back to Health issues

FAQ

Pour soulager les troubles du transit intestinal, il est conseillé d'éviter les aliments riches en graisses saturées, les produits laitiers pour ceux qui sont intolérants, ainsi que les aliments transformés qui peuvent aggraver les symptômes. Privilégiez plutôt des repas légers et équilibrés.

Si vos troubles du transit intestinal persistent malgré des changements alimentaires et de mode de vie, ou s'ils sont accompagnés de symptômes graves comme des douleurs abdominales intenses, du sang dans les selles, ou une perte de poids inexpliquée, il est important de consulter un médecin pour un diagnostic approprié.

La durée de prise des probiotiques peut varier selon le produit et les besoins individuels. En général, il est recommandé de les prendre pendant au moins 4 à 8 semaines pour en évaluer les effets bénéfiques, mais il est préférable de suivre les conseils d'un professionnel de santé.

Oui, les enfants peuvent bénéficier de probiotiques, notamment pour des troubles intestinaux. Toutefois, il est essentiel de consulter un pédiatre avant de commencer tout supplément, afin d'assurer la sécurité et l'adéquation du produit pour leur âge.

Les exercices aérobiques comme la marche rapide, la course, le vélo et la natation sont particulièrement efficaces pour stimuler le transit intestinal. Des exercices de renforcement du tronc, comme le yoga ou le Pilates, peuvent également favoriser un meilleur fonctionnement digestif.

Bien que les probiotiques soient généralement considérés comme sûrs, certaines personnes peuvent éprouver des effets secondaires comme des ballonnements ou des gaz au début de la prise. Il est recommandé de commencer par de petites doses et d'augmenter progressivement si nécessaire.

Pour augmenter votre apport en fibres, incorporez progressivement des aliments comme des fruits, des légumes, des légumineuses et des grains entiers dans vos repas. Vous pouvez également opter pour des collations riches en fibres, comme des noix ou des barres de céréales complètes.