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ReCharge is a dietary supplement based on highly bioavailable magnesium. The ReCharge formula is made with the best magnesium salts available, offering the advantages of excellent absorption by the body, excellent digestive tolerance (no more laxative effects from magnesium treatments), and vitamin B6.

ReCharge is a true magnesium recharge for your body and helps to reduce fatigue and stress .

What are the benefits of the Recharge food supplement?

In France, the SUVIMAX study, conducted from 1994 to 2003, showed a magnesium deficiency in the general population; it was estimated that nearly 25% of the population had an intake of less than two-thirds of their daily magnesium requirement. More recently, the INCA3 study showed that at least 50% of the population does not have a sufficient magnesium intake.

Thus, the majority of the population does not consume enough magnesium and ends up deficient.

This magnesium deficiency results in the appearance of:

  • Sleep disorders

  • Feelings of fatigue, asthenia

  • Muscle spasms (eyelid for example)

  • Cramps

  • Feelings of stress

ReCharge is a magnesium-based food supplement designed to address these issues by providing sufficient, highly absorbable magnesium.

A dietary supplement for a real magnesium boost

Recharge provides optimal bioavailable magnesium, thus enabling an effective magnesium supplementation program. It uses two premium forms of magnesium: magnesium pidolate and magnesium glycerophosphate. These magnesium salts are very well absorbed (unlike magnesium oxides and other marine magnesium), so Recharge is easily assimilated, does not cause digestive problems, and helps to address magnesium deficiencies.

ReCharge contributes to the functioning of the nervous system and to the reduction of stress and fatigue.

The magnesium provided by ReCharge helps to support the functioning of the nervous system and to reduce stress and fatigue.

ReCharge is particularly useful during periods of high tension when stress is at its peak. Indeed, during stressful periods, magnesium loss often increases, which exacerbates stress and creates a vicious cycle. It is therefore essential to ensure an optimal intake of bioavailable magnesium (definitely not magnesium oxide or "marine" magnesium).

A dietary supplement that contributes to the optimal functioning of its energy metabolism

ReCharge provides an optimal intake of magnesium, but that's not all. Thanks to its unique formula, ReCharge also provides vitamin B6 and phosphorus.

Together, the magnesium, vitamin B6 and phosphorus in ReCharge contribute to optimal energy metabolism.

ReCharge helps meet the increased needs of athletes

Intense physical activity during sports increases magnesium loss and therefore the need for magnesium. ReCharge provides athletes with an optimal and easy source of magnesium, phosphorus, and vitamin B6.

Benefits

ReCharge is a dietary supplement based on highly bioavailable magnesium. The ReCharge formula is made with the best magnesium salts available, offering the advantages of excellent absorption by the body, excellent digestive tolerance (no more laxative effects from magnesium treatments), and vitamin B6.

ReCharge is a true magnesium recharge for your body and helps to reduce fatigue and stress .

What are the benefits of the Recharge food supplement?

In France, the SUVIMAX study, conducted from 1994 to 2003, showed a magnesium deficiency in the general population; it was estimated that nearly 25% of the population had an intake of less than two-thirds of their daily magnesium requirement. More recently, the INCA3 study showed that at least 50% of the population does not have a sufficient magnesium intake.

Thus, the majority of the population does not consume enough magnesium and ends up deficient.

This magnesium deficiency results in the appearance of:

  • Sleep disorders

  • Feelings of fatigue, asthenia

  • Muscle spasms (eyelid for example)

  • Cramps

  • Feelings of stress

ReCharge is a magnesium-based food supplement designed to address these issues by providing sufficient, highly absorbable magnesium.

A dietary supplement for a real magnesium boost

Recharge provides optimal bioavailable magnesium, thus enabling an effective magnesium supplementation program. It uses two premium forms of magnesium: magnesium pidolate and magnesium glycerophosphate. These magnesium salts are very well absorbed (unlike magnesium oxides and other marine magnesium), so Recharge is easily assimilated, does not cause digestive problems, and helps to address magnesium deficiencies.

ReCharge contributes to the functioning of the nervous system and to the reduction of stress and fatigue.

The magnesium provided by ReCharge helps to support the functioning of the nervous system and to reduce stress and fatigue.

ReCharge is particularly useful during periods of high tension when stress is at its peak. Indeed, during stressful periods, magnesium loss often increases, which exacerbates stress and creates a vicious cycle. It is therefore essential to ensure an optimal intake of bioavailable magnesium (definitely not magnesium oxide or "marine" magnesium).

A dietary supplement that contributes to the optimal functioning of its energy metabolism

ReCharge provides an optimal intake of magnesium, but that's not all. Thanks to its unique formula, ReCharge also provides vitamin B6 and phosphorus.

Together, the magnesium, vitamin B6 and phosphorus in ReCharge contribute to optimal energy metabolism.

ReCharge helps meet the increased needs of athletes

Intense physical activity during sports increases magnesium loss and therefore the need for magnesium. ReCharge provides athletes with an optimal and easy source of magnesium, phosphorus, and vitamin B6.

Ingredients

What are the ingredients of the ReCharge food supplement?

ReCharge is a magnesium-based food supplement.

The ReCharge formula is designed to allow optimal absorption with very high digestive tolerance:

  • Magnesium glycerophosphate: a highly bioavailable salt with no digestive side effects. It provides phosphorus in addition to magnesium.

  • Magnesium pidolate: an organic magnesium salt, very well tolerated with high bioavailability.

  • Vitamin B6, which is essential for proper magnesium absorption.

What is the detailed composition of the ReCharge food supplement?

ReCharge is a food supplement based on magnesium and vitamin B6, which contains the following ingredients for a daily dose of 5 capsules:

  • Magnesium glycerophosphate: 1500 mg (magnesium: 187 mg - 50% of the RI, phosphorus: 240 mg - 34% of the RI)

  • Magnesium pidolate: 1000 mg (magnesium: 86 mg - 23% AR)

  • Vitamin B6: 1.4 mg (100% RI)

  • HPMC vegetable-coated capsule

Consuming 5 capsules per day provides a total magnesium intake of 273 mg.

How do I use it?

What are the instructions for taking the ReCharge food supplement?

ReCharge is a nutrient-based food supplement that provides magnesium supplementation .

The amount of ReCharge can be adjusted according to your body's needs:

  • For "maintenance intake", take 3 capsules daily with meals and a glass of water.

  • For correction of known magnesium deficiencies, it is recommended to take 4 to 5 capsules per day .

Contraindications, precautions for use and side effects

  • ReCharge is a food supplement based on magnesium and vitamin B6.

  • ReCharge should be used as part of a healthy lifestyle and not as a substitute for a varied and balanced diet.

  • Pregnant or breastfeeding women should consult a doctor before taking any supplements.

  • Keep out of reach of young children.

  • Follow the indicated dosages.

  • Not recommended for children and teenagers.

  • If you have any doubts about taking ReCharge, it is recommended to consult a doctor.

Contraindications

  • Do not consume if you have kidney failure.

  • Do not consume in case of kidney stones, infection, or infection with urease-producing bacteria causing the precipitation of ammonia-magnesium crystals.

  • Do not consume if you suffer from myasthenia gravis

  • Do not consume at the same time as antibiotic treatments (quinolones, tetracycline, aminoglycosides).

  • The absorption of certain medications may be reduced: bisphosphonates and levothyroxine. ReCharge should be taken separately from these medications.

Science

ReCharge's health claims

Due to its magnesium content, ReCharge can claim to contribute to:

  • to a normal energy metabolism,

  • to the normal functioning of the nervous system,

  • to normal muscle function,

  • to normal protein synthesis,

  • to normal psychological functions,

  • to the maintenance of normal bones and teeth.

Due to its vitamin B6 content, ReCharge can claim to contribute to:

  • to the normal functioning of the nervous system,

  • to the normal functioning of the immune system,

  • to normal psychological functions,

  • to the reduction of fatigue and exhaustion,

  • to the regulation of hormonal activity,

  • to the normal synthesis of cysteine,

  • to the normal metabolism of homocysteine,

  • to normal energy metabolism,

  • to the normal metabolism of proteins and glycogen,

  • and to the normal formation of red blood cells.

Due to its phosphorus content, ReCharge can claim to contribute to:

  • to the normal functioning of cell membranes,

  • to a normal energy metabolism,

  • to maintain normal dentition,

  • to the maintenance of a normal skeletal structure.

What science says

Pickering G, Mazur A, Trousselard M, Bienkowski P, Yaltsewa N, Amessou M, Noah L, Pouteau E. Magnesium Status and Stress: The Vicious Circle Concept Revisited. Nutrients. 2020 Nov 28;12(12):3672. doi:10.3390/nu12123672.

Botturi A, Ciappolino V, Delvecchio G, Boscutti A, Viscardi B, Brambilla P. The Role and the Effect of Magnesium in Mental Disorders: A Systematic Review. Nutrients. 2020 Jun 3;12(6):1661. doi:10.3390/nu12061661.

Noah L, Pickering G, Mazur A, Dubray C, Hitier S, Dualé C, Pouteau E. Impact of magnesium supplementation, in combination with vitamin B6, on stress and magnesium status: secondary data from a randomized controlled trial. Magnes Res. 2020 Aug 1;33(3):45-57. doi: 10.1684/mrh.2020.0468.

Eby GA 3rd, Eby KL. Magnesium for treatment-resistant depression: a review and hypothesis. Med Hypotheses. 2010 Apr;74(4):649-60. doi: 10.1016/j.mehy.2009.10.051.

ANSES nutritional guidelines

Directory of European claims

EFSA food reference intake

Pouteau E, Kabir-Ahmadi M, Noah L, Mazur A, Dye L, Hellhammer J, Pickering G, Dubray C. Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesium: A randomized, single-blind clinical trial. PLoS One. 2018 Dec 18;13(12):e0208454. doi:10.1371/journal.pone.0208454.

Jayedi A, Zargar MS. Intake of vitamin B6, folate, and vitamin B12 and risk of coronary heart disease: a systematic review and dose-response meta-analysis of prospective cohort studies. Crit Rev Food Sci Nutr. 2019;59(16):2697-2707. doi:10.1080/10408398.2018.1511967.

Kappelle, D., Heimbeck, I., Herpich, C. et al.: Higher bioavailability of magnesium citrate as compared to magnesium oxide shown by evaluation of urinary excretion and serum levels after single-dose administration in a randomized cross-over study. BMC Nutr 3 , 7 (2017). https://doi.org/10.1186/s40795-016-0121-3

Coudray C, Rambeau M, Feillet-Coudray C, Gueux E, Tressol JC, Mazur A, Rayssiguier Y. Study of magnesium bioavailability from ten organic and inorganic Mg salts in Mg-depleted rats using a stable isotope approach. Magnes Res. 2005 Dec;18(4):215-23.

Benefits

Réduction de la fatigue

Le magnésium et la vitamine B6 contribuent à réduire la fatigue.

Allégation de santé autorisée par l'EFSA.

Fonction musculaire normale

Le magnésium contribue à une fonction musculaire normale.

Allégation de santé autorisée par l'EFSA.

Fonctionnement du système nerveux

Le magnésium et la vitamine B6 contribuent au fonctionnement normal du système nerveux.

Allégation de santé autorisée par l'EFSA.

Fonctions psychologiques normales

Le magnésium contribue à des fonctions psychologiques normales.

Allégation de santé autorisée par l'EFSA.

Composition

Glycérophosphate de magnésium

Glycérophosphate de magnésium

Pidolate de magnésium

Pidolate de magnésium

Vitamine B6

Vitamine B6

Customer Reviews

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