Ingredient information: Methylsulfonylmethane in food supplements
What is methylsulfonylmethane, or MSM?
Methylsulfonylmethane (MSM) is a molecule belonging to the sulfone family (sulfones are sulfur-containing organic compounds with a sulfonyl group). It is also known as MSM or dimethylsulfone. It is present in the body and is found in food.
MSM is used in dietary supplements intended for joints or hair/skin/nails.
What are the benefits of MSM?
MSM is a natural source of organic sulfur, which is found in large quantities in the collagen present in the skin and joints. It is an essential compound for the synthesis of cartilage components.
It is used in food supplements for both humans and animals (horses, dogs), particularly for its anti-inflammatory effects.
Thanks to the sulfur it contains, MSM is believed to have benefits in preserving the immune system and in renewing connective tissues.
Methylsulfonylmethane (MSM) for osteoarthritis
MSM is widely used in food supplements for the management of osteoarthritis, because the sulfur it contains is highly bioavailable and participates in the synthesis of cartilage constituents.
Methylsulfonylmethane (MSM) for hair, nails and hair
MSM has been shown to promote accelerated hair growth and improve skin quality. The sulfur provided by MSM contributes to keratin synthesis.
Where can I find MSM?
Methylsulfonylmethane is present in food, particularly in:
-
Algae
-
Seafood
-
Cow's milk
-
Fruits
-
Vegetables
-
Eggs
However, it is altered by cooking.
They are also found as an ingredient in some dietary supplements.
What are the health claims of the MSM?
Methylsulfonylmethane does not have any health claims validated by the EFSA.
What are the precautions for use and the side effects of MSM?
Precautions for use
As with most dietary supplements, methylsulfonylmethane is not recommended for pregnant or breastfeeding women, who should always seek medical advice before taking any supplements.
It is recommended not to consume MSM in case of kidney problems or during chemotherapy treatments.
Side effects
MSM can sometimes cause:
-
Nausea
-
Mild intestinal problems (diarrhea, constipation)
-
Headaches
Methylsulfonylmethane (MSM) in Phytocea food supplements
At Phytocea , we have incorporated MSM into the formula of ReGlow, our special food supplement for nails, skin and hair.
ReGlow is a plant-based and vitamin-based food supplement designed to promote clear skin and maintain the quality of nails and hair, containing a mixture of plants, nutrients, and substances with nutritional or physiological purposes.
=== content-split ===
7884199395542
=== content-split ===
What the research says
S p N, Kang DY, Kim HD, Rugamba A, Jo ES, Park JC, Bae SW, Lee JM, Jang KJ. Natural Sulfurs Inhibit LPS-Induced Inflammatory Responses through NF-κB Signaling in CCD-986Sk Skin Fibroblasts. Life (Basel). 2021 May 10;11(5):427. doi:10.3390/life11050427 .
